My Free Course

Here is your Free Course 

Akamaru Vegan Nutrition Free Course

How to go vegan:

Transitioning to a Plant Based Diet

 It doesn't have to be hard. I will show you how in this free course!


Does this sound like you? 

  • I want to eat a plant-based diet, but it's just so hard!
  • I know eating more plants will help me meet my health goals, but I just don't have a lot of time to cook 
  • I'm not confident in the kitchen
  • I'm frustrated with not having a solid resource and plan

It doesn’t have to be this way!

Here is a solution that won't cost a ton of dough!

{sorry for the food pun}

It's my Free Course:

How to Go Vegan

9 Simple Steps to go Vegan

This course, How to Go Vegan: Transitioning to a Plant Based Diet, provides you with a proven system to get nourishing, plant based meals to the table fast without breaking a sweat in the kitchen. 

In just 4 weeks you will have a repertoire of meals and snacks you can count on to be vegan recipes that will actually enjoy!

*Changing your diet should only be done under the care of a credentialed healthcare professional.
This course will support you but should not replace medical nutrition therapy.

Welcome to How to go Vegan!

Here's what you can expect from this course, Transitioning to a Plant-Based Diet 


Nutrition lessons

Nutrition lessons to learn about plant-based foods and their health benefits

Cooking demonstration

Cooking demonstrations that illustrate specifically how to make plant-based meals and snacks using kitchen and pantry essentials [no cooking skills required - just the basics here!]

Mealplans

Weekly food lists with corresponding meal plans that are 100% customizable to meet family preferences

Mealplanning software

Access to meal planning software to modify weekly plant-based meal plan, view nutrition facts, and print smart grocery lists

Resources

Resources to support you in building a plant-focused kitchen

What Are You Waiting For? Let’s get fit and vegan!

What my students are saying

I took this course because after experiencing the COVID-19 food shortages, I started to rethink my shopping habits and how I am contributing to problems in the environment. I saw lots of course online about being vegan but it wasn't until this course that I realized being vegan has more to do with your personal values than it does with the food you eat. If you can stick to your values, it's a lot easier to make decisions about what to eat. (Especially at family gatherings or social events.) There is a really nice downloadable workbook that includes practice questions to help you clarify why you are choosing the vegan lifestyle, so you can respond rather than react when people ask why you've made the switch. If you are thinking about it and don't know where to begin, I highly recommend this intro course because it will help you organize your priorities and guide you to make the best choice for your personal journey.

Maria Margaritis  MEd, OCELT, B.A, CYW

Thank you so much for sharing this authentic and necessary course with me! It was interesting from beginning to end. I’ve definitely took notes. It helped remind me of my journey and helped make things easier to converse about with others. Thanks so much . Many blessings on your journey to helping the world make better choices!!!

Latoya Blake

This was very helpful especially in getting clear about why I decided to go vegan. Knowing my why is making a difference in sticking with my choice to eat plant based!

Libra Penzone

Akamaru Vegan Nutrition Free Course

Free course

How to go vegan

Transitioning To a Plant Based Diet

Join Now!